HOW EFFECTIVE IS HYPNOSIS?

Check out this research: Studies on the Effectiveness of Hypnosis for Smoking Cessation

• Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation:

Results of a randomized controlled trial. Hypnosis and HNRT were over three times more likely than NRT only participants to abstain at 26-weeks.

Hasan, F. M., Zagarins, S. E., Pischke, K. M., Saiyed, S., Bettencourt, A. M., Beal, L., . . . Mccleary, N. (2014). Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine, 22(1), 1-8. doi:10.1016/j.ctim.2013.12.012

• 90.6% Success Rate for Smoking Cessation Using Hypnosis

Hypnotic intervention can be integrated with a Rapid Smoking treatment protocol for smoking cessation. Reported here is a demonstration of such an integrated approach, including a detailed description of treatment rationale and procedures for such a short-term intervention. Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent at follow-up (6 months to 3 years posttreatment).

Barber, J. (2001). Freedom from smoking: integrating hypnotic methods and rapid smoking to facilitate smoking cessation. International journal of clinical and experimental hypnosis, 49(3), 257-266.

• 87% Reported Abstinence From Tobacco Use With Hypnosis

Increased rates of smoking initiation and smoking-related illness among women have narrowed the gender gap in smoking behavior. Past studies of performance by gender in prevention and treatment programs have reported reduced success with women and have suggested a need for stronger interventions having greater effects on both genders’ smoking cessation. A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by combining hypnosis and aversion treatments. After the 2-wk. program, 92% or 86 of the men and 90% or 84 of the women reported abstinence, and at 3-mo. follow-up, 86% or 80 of the men and 87% or 81 of the women reported continued abstinence. Although this field study in a clinical setting lacked rigorous measurement and experimental controls, the program suggested greater efficacy of smoking cessation by both sexes for combined hypnosis and aversion techniques.

Johnson, D. L., & Karkut, R. T. (1994). Performance by gender in a stop-smoking program combining hypnosis and aversion. Psychological Reports, 75(2), 851-857.

• 81% Reported They Had Stopped Smoking After Hypnosis

This study presents preliminary data regarding hypnosis treatment for smoking cessation in a clinical setting. An individualized, 3-session hypnosis treatment is described. Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months posttreatment. Most patients (95%) were satisfied with the treatment they received. Recommendations for future research to empirically evaluate this hypnosis treatment are discussed.

Elkins, G. R., & Rajab, M. H. (2004). Clinical hypnosis for smoking cessation: Preliminary results of a three-session intervention. International Journal of Clinical and Experimental Hypnosis, 52(1), 73-81.

• Hypnosis More Effective Than Drug Interventions For Smoking Cessation

2,810 smokers participated in single-session, group hypnotherapy smoking cessation programs sponsored by the American Lung Association of Ohio. A randomly selected sample of 452 participants completed telephone interviews 5 to 15 months after attending a treatment session. Twenty-two percent of participants (n = 101) reported not smoking during the month prior to the interview. Use of other smoking cessation strategies since the treatment session were assessed. Interestingly, only 20% of participants who used pharmaceutical products to assist with smoking cessation took them for the recommended treatment duration. Hypnotherapy smoking cessation treatment offers an alternative cessation method, which may meet the unique needs of certain individuals.

Ahijevych, K., Yerardl, R., & Nedilsky, N. (2000). Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. International Journal of Clinical and Experimental Hypnosis, 48(4), 374-387.

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